Liz Lane - Owner/Instructor

Liz has been coaching in the fitness industry since 2012, during that time she has achieved various qualifications including Level 4 Yoga Diploma, Level 3 Pilates Diploma, Level 2 ETM, PiYo certification, Level 2 Nutrition for Sport and Youth S&C Coaching.  She created and choreographs Achieva Dance Fit and Dance Fit FUSE.  Liz is also a massage therapist with qualifications in Level 3 Sports Massage, and Swedish, Aromatherapy and Hot Stone Massage.

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Liz completed her Masters Degree in Sports and Exercise Psychology in 2020 with Staffordshire University, achieving a Distinction.  Liz has also coached strength and conditioning (S&C) to the U8-U11 mini squads at Maidenhead Lawn Tennis Club.

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​Liz says ‘In each class I teach my aim is for every student to feel successful.  I firmly believe group exercise can bring amazing physical and mental health benefits.  It provides a supportive environment for people to improve their fitness, whilst having fun.  Fitness and movement should be enjoyable and engaging, and I work hard to ensure that my classes are motivating to help my students improve their health and wellness.' ​

 

Qualifications:

- MSc Sports and Exercise Psychology  - Distinction

- Level 4 Yoga Diploma

- Level 3 Pilates Diploma

- Level 3 Sports Massage. 

- Certified Beauty Academy massage therapist: Swedish, Aromatherapy & Hot Stone

- SCE Youth Strength and Conditioning Coach Award

- UK Coaching Safeguarding and Protecting Children Certification

- Level 2 ETM (Exercise to Music)

- PiYo LIVE 

- Creator and Head Choreographer of Achieva Dance Fit/Dance Fit FUSE

- HiiT - High Intensity Interval Training

- Postural Analysis

- Pre & Post Natal Fitness

- Nutrition for Sport Level 3

- EMD UK Professional Insurance and Public Liability

- PPL Music Licence holder

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