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Achieva Fitness

 

At Achieva, we love to make exercise fun.  If you enjoy what you are doing then you are far more likely to participate regularly.  Whether live in person or live on Zoom, by working out together, we motivate each other to work hard and keep going.  And if you can't make a class than we now have our on-demand library so you can work out at a time that suits you.  With the familiarity of an instructor you know and trust.

We offer the following classes:

Dance Fit -  Simple, fun, dance fitness routines, suitable for all levels.  Fresh music to dance, have fun and burn calories.  Dance aerobic routines followed by a strength set to get your whole body working.  

Dance Fit FUSE - Taking all the fun of Dance Fit but mixing up the class format so that the dance is mixed in with the strength.

PiYo - Combining the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. Using your body weight and cranking up the music, to give you an intense, yet low-impact workout. 

 

Mobility Strength - A fusion of stretch and strength based moves.  The class is at a slightly slower pace than PiYo, but utilises all the great benefits of Pilates and Yoga and body conditioning.  

Pilates - Low impact Pilates based movements challenging your muscles and developing your strength, mobility and flexibility.  We always start our exercises at a base level and build up, giving options for different levels and abilities.  Our aim is that everyone in class will feel successful.

Yoga Flow - Low impact yoga based movements.  Incorporating beautiful flows into our classic sun salutation poses.  Improve flexibility, mobility, strength and overall wellness with this carefully crafted fluid class.

Core X-press - Low impact interval training (LiiT) focusing on the core area.  Building strength whilst targeting the core.

HiiT - High impact interval training.  30 minutes of high intensity body conditioning.  (Can be adapted to lower impact).  Think burpees, squats, lunges, jumping jacks, push ups, planks and many more fun combinations.  Work hard and fast and feel the burn in your muscles.

Clothing and equipment - for Dance Fit and HiiT - Sports wear, trainers, yoga mat and optional weights.  Pilates, PiYo, Core X-press, Yoga and Mobility Strength - sports wear, bare feet or grip socks and yoga mat.  Water is advised for all classes to stay hydrated.

 

LIVE Class sizes are limited.  Please check our online booking system for availability for each class.

 

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