Dance Fitness with Achieva
Dance Fitness is a fantastic form of group exercise. What better way to have fun than to dance! And its a great calorie burner too!
At Achieva we love Dance Fitness and we also love variety. You can choose from Dance Fit, Dance Fit FUSE and Zumba.
Dance Fit - Simple fun dance fitness routines, which are suitable for all levels. Bringing you great fresh new music to dance, have fun and burn calories. Achieva Dance Fit also includes a strength and stretch part of class. You will spend around 20 minutes toning your body with a Pilates infused strength set. You will also get some great stretch moves to finish off the class. As well as wearing trainers and sportswear, you will need an exercise mat (essential) and small hand weights (optional) for this class.
Dance Fit FUSE - Taking all the fun of Dance Fit but mixing up the class format so that the dance is mixed in with the strength. This creates a fun interval style class where your heart rate will go up and down throughout! Get ready to sweat. Bring a towel, water, hand weights and a mat.
Zumba - We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Benefits of Zumba include: A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Wear trainers and sportswear but no mats or weights are required for Zumba.
Dance Fit FUSE - Tuesday 7pm – Wessex Primary School
Dance Fit - Wednesday 7pm - Wessex Primary School
Dance Fit - Friday 9.30am - Woodlands Park Community Centre (term time)
Zumba - Speciality class, check online booking system for dates
Class sizes are limited. Please check our online booking system for availability for each class.
£30 pcm direct debit payment which gives you Unlimited Classes on the Achieva class schedule.
£60 = 10 class pass, available to use at any Achieva class.
£7 = pay as you go single class.
Payments can be made online via our website, www.achievapilates.co.uk You can also pay cash, cheque or card in class. Bank transfer details are available from Liz on request.