Liz Lane - Achieva Pilates & Fitness Owner/Instructor

Liz has been coaching in the fitness industry since 2013, during that time she has achieved various qualifications including Level 3 Pilates Diploma, Level 2 ETM, PiYo certification, and Level 2 Nutrition for Sport.  She also created and choreographs Achieva Dance Fit and Dance Fit FUSE.​

In September 2020, Liz completed her Masters Degree in Sports and Exercise Psychology with Staffordshire University, achieving a Distinction.  Liz will be working with youth athletes, on mindset and performance.  Liz also coaches strength and conditioning (S&C) to the U8-U11 performance squads at Maidenhead Lawn Tennis Club.

​Liz says ‘In each class I teach my aim is for every student to feel successful.  I firmly believe group exercise can bring amazing physical and mental health benefits.  It provides a supportive environment for people to improve their fitness, whilst having fun.  Fitness and movement should be enjoyable and engaging, and I work hard to ensure that my classes are motivating to help my students improve their health and wellness, both live in person and also online.' ​

 

Liz is currently teaching a range of formats live and online including HiiT, Mobility Strength, PiYo, Dance Fit/Dance Fit FUSE and Yoga Flow.

 

Qualifications:

- MSc Sports and Exercise Psychology  - Distinction (Staffordshire University)

- Level 3 Pilates Diploma 

- SCE Youth Strength and Conditioning Coach Award 

- UK Coaching Safeguarding and Protecting Children Certification

- Level 2 ETM (Exercise to Music)

- PiYo LIVE 

- Creator and Head Choreographer of Achieva Dance Fit/Dance Fit FUSE

- HiiT - High Intensity Interval Training

- Postural Analysis

- Pre & Post Natal Fitness

- Nutrition for Sport Level 3

- EMD UK Professional Insurance and Public Liability

- PPL Music Licence holder + LOML & Sync Permission

- Yoga Teacher Training - Level 4 Diploma (ongoing)