Achieva Pilates/KSFL Achieva 21 Day Pilates and Wellness Online Programme


Would you like up to date nutritional information on how to eat clean, with easy recipes that will get you feeling fantastic and helping with healthy weight loss?


Do you want to feel good and enjoy variety in your home Pilates training?


Would you like motivation and support from a fully qualified Pilates instructor and do you have 10 minutes a day to workout?


If the answer is YES! I want to get back on track and start to eat more healthily and exercise daily for 10 minutes, then jump on board my brand new 21 Day Pilates & Wellness Programme.


I will deliver to you electronically, via a private members only Facebook group:


- A brand new 10 minute home Pilates workout every day including:
- Pilates
- Fitness Pilates 
- HiiT Pilates
- PiYo
- Strength Training
- Full Body Conditioning
- All low impact/non impact with lots of modifications available for all levels of fitness.


ALL these workouts are delivered to you in 10-15 minute videos uploaded directly to a private Facebook group that only group members have access to. You can view these videos on your smartphone, tablet or laptop making them accessible wherever you are.


The 21 day plan also includes a full Kick Start Fat Loss nutritional guide to help you lose weight and achieve a lifestyle change. This is NOT a diet. This is up to date nutritional information that focuses on CLEAN EATING.


Cutting out processed foods and refined sugars. Cooking healthy meals from scratch. Remember – Abs are made in the kitchen not just the gym. You will receive the Kick Start Fat Loss Elimination Plan which provides recipes for 30 breakfasts, 30 lunches and 30 dinners, and also a shopping list to enable you to create your own clean eating meals.


I am available to give you online support and motivation. Some members have used my online programme to improve their fitness and add variety to their workouts, and some members are using the workouts and nutritional information to help with healthy weight loss. We check our results by tape measure not the scales, so you can accurately see from week to week how you are progressing.




In order to register I will need your email address and you will also need to have access to Facebook as this is where the workouts will be posted daily in a private Facebook group that only members can view.


The 21 day plan is £27. Payment can be made in the following ways:


- Buy it now below.
- Send via PayPal to
- Invoice – contact Liz to arrange an invoice to be sent to you directly. You can pay via credit/debit card.
- cash/cheque or card in class or bank transfer details available on request.


The initial nutritional information will be sent out the week before launch so that gives you time to review the shopping list and get some ingredients in to get cooking!


The only equipment you need is a mat, and ideally some hand weights, but you can modify by using bottles of water. All the workouts can be done in a small space at home.


If you have any questions at all, please do not hesitate to contact me either by email at or through my Facebook pages

I look forward to working out with you and helping you to achieve your goals.


Liz Lane
Achieva Pilates
Level 3 Pilates Instructor